Adults Grieving the Loss of a Sibling

When a sibling dies, the world changes in a heartbeat. Oftentimes when such a loss occurs, others fail to recognize that the surviving sibling faces emotional battles on many fronts while working through the loss.

Largely ignored, surviving siblings are often referred to as the “forgotten mourners”.

The Loss of History

  • Each family has its own special history and the shared bonds that are a part of that history. When a sibling dies, the bonds are shattered, and the history forever has a void that cannot be filled.
  • As they grow, children develop certain characteristics and talents. Brothers and sisters tend to complement each other by developing a balance of interests in different areas. However, surviving siblings will need to redefine their roles in the absence of this relationship.

The Loss of Future

  • When a sibling dies, all future special occasions will be forever changed. There will be no more shared birthday celebrations, anniversaries, or holidays. There will be no telephone calls telling of the birth of a new nephew or niece. The sharing of life’s unique and special events will never again take place.

What Adult Siblings May Expect

  • Survivor guilt is normal. Siblings usually have a relationship where they seek to protect each other. Despite the physical distance that may separate them as adults, this need to have provided protection weighs heavily in the aftermath of the loss.
  • Guilt about how the relationship was maintained is common. As adults, our sibling relationships change from year to year. Each travels a separate path, and sometimes communication is lacking and ambivalent feelings about maintaining the relationship surface. No matter how good a relationship may have been, the survivor often believes it should have been better, causing guilt.
  • Anger over a new role within the family often occurs. A surviving sibling may now be the one expected to care for aging parents, and he or she may have to step into the role of guardian for nieces and nephews. Remaining family members may look to surviving siblings for guidance. All these situations are possible reasons to feel anger over a sibling’s death.
  • Fear of mortality. When a brother or sister dies, it is natural for the surviving sibling or siblings to look at their own lives and question how many years they have left, and what their deaths would do to the family.
  • Surviving siblings may find positive changes within their lives. These may include greater emotional strength, increased independence, and a soul-searching reexamination of religious beliefs. Some survivors feel the need to make a change in their life’s work, such as becoming a therapist, or working to effect a change in the area that took the life of the sibling.
  • Even when a sibling has died, a connection still remains. Surviving brothers and sisters think about them; talk about them; remember them at special times such as birthdays, holidays, and death dates; and may create a memorial of some type. This connection with the sibling who died does not have to be given up to move forward in life.
  • Siblings may be ambivalent about their relationships in life, but in death the power of their bond strangles the surviving heart. Death reminds us that we are part of the same river, the same flow from the same source, rushing towards the same destiny. Were you close? Yes, but we didn’t know it then.